Grenada Retreat
27th January - 10th February 2027
A transformational retreat for those ready to explore their growing edge, embrace possibility, and return home with a clean sheet of paper.
Holistic Wellbeing
Through yoga, meditation, energy circles, wholesome food, and restorative practices, you'll be supported in creating greater balance, vitality, and wellbeing.
Nature, Adventure & Exploration
From guided hikes and island adventures to immersive cultural experiences, you'll connect with the natural beauty of Grenada while discovering new aspects of yourself.
Growth Beyond Comfort
Growth doesn't happen inside your comfort zone. Through carefully curated experiences, meaningful conversations, and personal reflection, you'll be invited to expand into new possibilities.
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✓ Beautiful accommodation in Grenada
✓ Group transfers between the designated meeting point and the retreat venue
✓ Nourishing daily meals
✓ Holistic wellbeing practices
✓ Yoga, meditation, and energy circles
✓ Guided personal growth experiences
✓ Time to rest, restore, and reconnect
✓ Curated excursions and island adventures
✓ Opportunities to explore Grenada's culture and natural beauty
Please note: Drinks and flights are not included.
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Please note: This is a sample itinerary designed to give an overview of the retreat experience. Activities and timings may be refined as the retreat approaches. On days without excursions, guests can expect a gentle rhythm of holistic practices such as yoga, meditation, stretching, reflection, and personal growth sessions.
Day 1 — Arrival & Welcome
Settle into the retreat atmosphere
Arrive in Grenada and settle into your accommodation
Welcome dinner and introductions
Gentle evening arrival practice
Day 2 — Opening Circle
Connect with the group and set intentions
Morning yoga or Pilates
Welcome circle and retreat orientation
Journaling and intention setting
River and sunset walk
Day 3 — Discover Grenada
Explore the island’s culture and natural beauty
Visit River Antoine Rum Distillery
Explore Belmont Estate and cocoa production
Island lunch and sightseeing
Evening meditation
Day 5 — Letting Go Hike & Circle
Movement, reflection, and release
Guided hike through Grenada’s lush landscape
Letting Go Circle and reflection exercises
Journaling and personal release ritual
Day 8 — Nature & Local Food Experience
Connect with the land and local traditions
Guided walk through local communities
Fresh herb, spice, and fruit experience
Learn about seasonal foods and traditional ingredients
Day 10 — Gratitude & Island Adventure
Culture, history, and appreciation
Visit Leapers Hill and River Sallee
Enjoy traditional Grenadian food
Gratitude Circle and guided visualisation
Time to relax by the water
Days 12–13 — Visualisation & Integration
Deepen clarity and future vision
River-side visualisation circle
Guided future-self meditation
Group sharing and integration
Rest and personal reflection time
Day 14 — Beach Day & Farewell Dinner
Celebrate the journey and close the retreat
Relaxed beach and shopping day
Final meditation
Farewell dinner and closing celebration
Reflection and gratitude
Daily Retreat Rhythm
On days without excursions, guests can expect a gentle daily rhythm that may include:
Morning yoga or Pilates
Meditation & breathwork
Journaling & reflection
Group discussions & circles
Evening relaxation practices
Please note:
Activities, timings, and excursions are subject to change based on weather conditions, local availability, and the needs of the group.
This retreat includes a range of physical activities, including hikes of up to approximately one hour, walking on natural and uneven terrain, and gentle movement practices such as yoga. Guests should feel comfortable participating in light to moderate physical activity. If you have any mobility concerns or questions about the level of activity involved, we encourage you to contact us before booking so we can help determine whether the retreat is a good fit for you.
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We are committed to creating a welcoming and inclusive retreat experience for all guests. However, due to the nature of the accommodation, venues, and planned activities, this retreat may not be suitable for everyone.
Please note that the retreat includes features such as stairs, uneven pathways, inclines, and natural terrain. As a result, the retreat is not wheelchair accessible and may not be suitable for guests who require step-free access or have significant mobility impairments.
If you have any accessibility requirements, mobility concerns, or require reasonable adjustments, we encourage you to contact us before booking. We'll be happy to discuss the retreat environment with you and help you determine whether it is the right fit for your individual needs. While we will always make reasonable efforts to accommodate requests where possible, we cannot guarantee that all accessibility needs can be met due to the physical limitations of the venues and locations used.
Accommodation
Beautiful private rooms within shared apartments
Marie is a Life Coach with over 20 years of experience and has worked as a Fitness Instructor for more than 30 years. She is also a qualified Tutor and Assessor in her professions and is currently studying Naturopathy and Herbalism. Her work is centred around helping individuals reconnect with themselves, their wellbeing, and their potential through holistic approaches to personal growth.
Passionate about helping people achieve their dreams and expand into their fullest potential, Marie believes that growth happens at the growing edge—just beyond what feels familiar and comfortable. Through movement, mindset, nature, and intentional experiences, she supports others in stepping into new possibilities, cultivating resilience, and creating meaningful transformation in their lives.
Meet the Founder
Frequently Asked Questions
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This retreat is for individuals seeking personal growth, wellbeing, adventure, and meaningful connection. Whether you're looking to reset, recharge, or step into a new chapter of life, you'll be supported in an encouraging and welcoming environment.
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Not at all. All activities are designed to be accessible to beginners while still being meaningful for those with prior experience.
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The retreat includes stairs, uneven pathways, inclines, and natural terrain, so it is not wheelchair accessible. If you have any accessibility or mobility requirements, please contact us before booking so we can discuss whether the retreat is suitable for your needs.
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Absolutely. While there will be a curated schedule of experiences, you'll also have time to relax, explore Grenada, journal, rest, or simply enjoy the surroundings.
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Cancellation terms will be outlined during the booking process. We strongly recommend purchasing comprehensive travel insurance to protect your investment.
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To ensure a smooth arrival, we'll arrange scheduled group transfers from a designated meeting point at or near the airport to the retreat venue. Full details, including the meeting location and departure times, will be shared with all guests before the retreat.
Follow our journey
Energy
Elevated
Get in Touch
Whether you have a question about the retreat, or simply want to connect, we’d love to hear from you.
info@letsriseretreat.com